The Benefits of Aerial Classes
Develop upper body strength.
The apparatus supports part of your body weight so you can stretch deeper.
Work more of the body at once because weight is distributed throughout multipleworking points.
Develop a stronger core by expanding the possibilities of positions in 3-D space.
Improve balance through use of the apparatus that can move anywhere in space.
Experience the empowerment of being able to lift your own body weight in new poses.
Improve your muscle stamina for any physical activity.
Increase your body and mind coordination.
Perform neat tricks in mid-air and work out in a completely new, unique way.
Signup for Classes now!
More Info: 617-312-6335
Classes Held at:
1 Jewel Drive
Wilmington, MA 01887
Winter Session Registration is open and is on a first call first serve basis.
What is Aerial Silk? Aerial Silk is an
apparatus that has two pieces of material hung from the ceiling, that is used in the Circus to perform on. It's made of a very strong yet
soft silk material.
What is a Trapeze? A 1 inch thick round
metal bar about 22 inches long hung by
What is a Lyra? A 1 inch thick round
metal bar welded together into an aerial hoop.
What will I learn in class?
You will learn how to strengthen and stretch
your body to do aerial arts. You will learn
how to dance in the air and perform aerial acrobatic tricks on the trapeze and silk
apparatus. This includes climbing, inverting, sliding, holding and more advanced levels
include roll downs and saltos. Conditioning exercises will be given.
What should I wear to class?
Clothing that is breathable and allows your
torso, hips, knee and arm pits to be mobile
and covered. Also do not eat anything 1 hour prior to class.
Women: Leotard, fitness shirt with fitness
or yoga pants that are tapered at the ankle.
For Aerial Silks Classes a shirt option that covers your armpits.
Men: Fitness shirt or t-shirt that can be
tucked in fitness pants or yoga pants that are tapered to your ankle. For more advanced
levels a dance belt.
Elevation Aerial and Circus Arts
there is a little bit of circus in everyone!